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Tropical Energy Smoothie

Prep Time: 5 min
Cook Time: 2 min
Serving Size: 1-2
  • Dairy Free 
  • Gluten Free 
  • Vegan
This recipe contains the perfect combination of healing nutrients. The addition of ginger provides anti-inflammatory support and is a warming spice to energetically balance out the smoothie. The pineapple contains bromelain, an enzyme known to support wound healing, reduce inflammation, and enhance digestive function. 
INGREDIENTS
METHOD
  • ½ cup mango (fresh or frozen)
  • ½ cup pineapple (fresh or frozen)
  • ½ ripe avocado
  • 1 knob ginger
  • 3 sprigs parsley
  • 1 handful baby spinach
  • 300ml natural coconut water 
1.  Place all ingredients into the blender and blend until smooth
2.  Serve immediately. 

Tropical Energy Smoothie

Prep Time: 5 min
Cook Time: 2 min
Serving Size: 1-2
  • Dairy Free
  • Gluten Free
  • Vegan
This recipe contains the perfect combination of healing nutrients. The addition of ginger provides anti-inflammatory support and is a warming spice to energetically balance out the smoothie. The pineapple contains bromelain, an enzyme known to support wound healing, reduce inflammation, and enhance digestive function. 
INGREDIENTS
METHOD
  • ½ cup mango (fresh or frozen)
  • ½ cup pineapple (fresh or frozen) 
  • ½ ripe avocado  
  • 1 knob ginger
  • 3 sprigs parsley
  • 1 handful baby spinach
  • 300ml natural coconut water
1.  Place all ingredients into the blender and blend until smooth
2.  Serve immediately. 
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