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Sweet Breakfast Congee

Prep Time: 5 min
Cook Time: 1 hr 10 min
Serving Size: 5-6
  • Vegan
  • Gluten Free 
  • Dairy Free 
Traditional Chinese Medicine (TCM) has used food as medicine for thousands of years. Congee is basically a rice pudding, it is thought to promote warmth and support digestive fire thereby assisting with optimal nutrient absorption.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup black rice
  • 5 fresh medjool dates (pitted)
  • 5 cardamom pods
  • 2 cinnamon sticks
  • 7 cups water
  • ½ cup goji berries
1.  Place all ingredients into a large saucepan.
2. Cover with a lid and bring to a boil.
3. Once boiling, reduce the heat to low-medium and allow to cook for 1 hour. Stir regularly to prevent sticking.
4. Serve and enjoy.
  • Serve warm with coconut yoghurt.
  • Storage: In an airtight container in the fridge for up to 3 days. Can be reheated in the microwave before eating.

Sweet Breakfast Congee

Prep Time: 5 min
Cook Time: 1 hr 10 min
Serving Size: 5-6
  • Vegan
  • Gluten Free 
  • Dairy Free
Traditional Chinese Medicine (TCM) has used food as medicine for thousands of years. Congee is basically a rice pudding, it is thought to promote warmth and support digestive fire thereby assisting with optimal nutrient absorption.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup black rice
  • 5 fresh medjool dates (pitted)
  • 5 cardamom pods
  • 2 cinnamon sticks
  • 7 cups water
  • ½ cup goji berries
1.  Place all ingredients into a large saucepan.
2. Cover with a lid and bring to a boil.
3. Once boiling, reduce the heat to low-medium and allow to cook for 1 hour. Stir regularly to prevent sticking.
4. Serve and enjoy.
  • Serve warm with coconut yoghurt.
  • Storage: In an airtight container in the fridge for up to 3 days. Can be reheated in the microwave before eating.

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