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Overnight Oats 3-Ways

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Colic Baby Friendly
  • Dairy Free 
  • Vegan Option
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy mornings when you need a premade breakfast to grab and go. Try out these three no-fuss options and you’ll always have a quick and easy breakfast on hand. 
INGREDIENTS
METHOD
TIPS & NOTES
  • Apple Pie:
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 1/3 cup of Stewed Apples
  • Raspberry & Vanilla:
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds 
  • ½ cup unsweetened plant-based milk
  • 2 tbsp of vanilla protein powder
  • 1/3 cup raspberries
  • Peanut Butter & Banana:
  • 1/3 cup rolled oats 
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 1 tbsp peanut butter
  • 1/2-1 banana (sliced or mashed)
1.  Place rolled oats, chia seeds, flaxseeds and plant-based milk into a glass jar and mix to combine.
2. Mix in the remaining ingredients, cover with a lid and place in the fridge to set overnight.
3. Enjoy in the morning for a grab-and-go breakfast.
  • Storage: In an airtight container in the fridge for up to 3 days.
  • Vegan Option: Use a vegan protein powder.

Overnight Oats 3-Ways

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Colic Baby Friendly
  • Vegan Option
  • Dairy Free 
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy mornings when you need a premade breakfast to grab and go. Try out these three no-fuss options and you’ll always have a quick and easy breakfast on hand. 
INGREDIENTS
METHOD
TIPS & NOTES
  • Apple Pie:
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 1/3 cup of Stewed Apples
  • Raspberry & Vanilla:
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds 
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 2 tbsp of vanilla protein powder
  • 1/3 cup raspberries
  • Peanut Butter & Banana:
  • 1/3 cup rolled oats 
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk 
  • 1 tbsp peanut butter
  • 1/2-1 banana (sliced or mashed)
1.  Place rolled oats, chia seeds, flaxseeds and plant-based milk into a glass jar and mix to combine.
2.  Mix in the remaining ingredients, cover with a lid and place in the fridge to set overnight.
3.  Enjoy in the morning for a grab-and-go breakfast.
  • Storage: In an airtight container in the fridge for up to 3 days
  • Vegan Option: Use a vegan protein powder.

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