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Nourishing Dahl

Prep Time: 10 min
Cook Time: 1 hr - 1hr 30 min
Serving Size: 4-6
  • Vegan
  • Gluten Free 
  • Dairy Free 
This meal is designed specifically for after birth. It is full of nourishing spices to promote warmth and revitalise the body. The lentils in this recipe provide an easy to digest form of protein. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup red lentils 
  • /3 cup goji berries 
  • 5 fresh medjool dates (pitted and chopped) 
  • 1 cinnamon stick
  • 4 tsp curry powder
  • 2 tsp turmeric powder
  • 2 tsp vegetable broth (dried)
  • ½ large pumpkin or ¾ small pumpkin (diced) 
  • 2 carrots (diced) 
  • 1 punnet baby spinach (approx. 120g)
  • 5 cups water
  • 400ml coconut milk
1.  Add all ingredients to a large pot on the stove and bring to a boil.
2. Once boiling, reduce heat to low and simmer for approx. 1-1½ hrs, mixing occasionally to prevent sticking to the bottom.
3. Enjoy.
  • Serve warm on its own or on top of quinoa or brown rice.
  • Storage: In an airtight container in the fridge for up to 3 days, or freeze in small batches for up to 3 months.

Nourishing Dahl

Prep Time: 10 min
Cook Time: 1 hr - 1hr 30 min
Serving Size: 4-6
  • Vegan
  • Gluten Free 
  • Dairy Free
This meal is designed specifically for after birth. It is full of nourishing spices to promote warmth and revitalise the body. The lentils in this recipe provide an easy to digest form of protein. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup red lentils
  • 1/3 cup goji berries 
  • 5 fresh medjool dates (pitted and chopped) 
  • 1 cinnamon stick 
  • 4 tsp curry powder
  • 2 tsp turmeric powder
  • 2 tsp vegetable broth (dried)
  • ½ large pumpkin or ¾ small pumpkin (diced) 
  • 2 carrots (diced)
  • 1 punnet baby spinach (approx. 120g)
  • 5 cups water
  • 400ml coconut milk
1.  Add all ingredients to a large pot on the stove and bring to a boil.
2. Once boiling, reduce heat to low and simmer for approx. 1-1½ hrs, mixing occasionally to prevent sticking to the bottom.
3. Enjoy.
  • Serve warm on its own or on top of quinoa or brown rice.
  • Storage: In an airtight container in the fridge for up to 3 days, or freeze in small batches for up to 3 months.

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