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HIGH PROTEIN SNACK PLATE 

Prep Time: 5 min
Cook Time: 10 min
Serving Size: 2
  • Dairy Free Option 
  • Gluten Free 
This snack plate is PACKED with protein! It contains approximately 20g of protein, which means it will keep you full and satisfied in between meals and support stable energy levels. During pregnancy and while breastfeeding protein requirements increase significantly so it is essential to ensure meals and snacks contain good quality protein sources. 
INGREDIENTS
METHOD
  • Ingredients:
  • ½ cup frozen edamame (steamed per pack instructions) 
  • 2 hard-boiled eggs
  • ½ large carrot (sliced into sticks) 
  • 4-5 green olives 
  • 1-2 tbsp pregnancy-friendly hummus
  • 1 tbsp hemp seeds for topping 
1.  Place all ingredients onto a plate or platter and enjoy! 

HIGH PROTEIN SNACK PLATE 

Prep Time: 5 min
Cook Time: 10 min
Serving Size: 2
  • Dairy Free Option
  • Gluten Free
This snack plate is PACKED with protein! It contains approximately 20g of protein, which means it will keep you full and satisfied in between meals and support stable energy levels. During pregnancy and while breastfeeding protein requirements increase significantly so it is essential to ensure meals and snacks contain good quality protein sources. 
INGREDIENTS
METHOD
  • Ingredients:
  • ½ cup frozen edamame (steamed per pack instructions) 
  • 2 hard-boiled eggs
  • ½ large carrot (sliced into sticks) 
  • 4-5 green olives 
  • 1-2 tbsp pregnancy-friendly hummus
  • 1 tbsp hemp seeds for topping 
1.  Place all ingredients onto a plate or platter and enjoy! 

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