Our Pregnancy Friendly recipe library is exclusive to members of our Pregnancy Nutrition Course.

PREGNANCY FRIENDLY HUMMUS

Prep Time: 7 min
Cook Time: None
Serving Size: 10-12
  • Vegetarian 
  • Gluten Free 
  • Dairy Free 
A tahini free pregnancy friendly hummus! If you didn’t already know it is now recommended by Food Standards Australia New Zealand (FSANZ) to avoid tahini during pregnancy due to increased risk of food borne pathogens.
INGREDIENTS
METHOD
TIPS & NOTES
  • ¼ cup cashews (soaked in water for 2+ hours to soften)
  • 1 can chickpeas (drained & rinsed) 
  • 1 clove garlic 
  • ⅓ cup extra virgin olive oil (EVOO)
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp lemon juice
1.  Add all ingredients into a high speed blender and blend until smooth and creamy. 
  • Storage: In an airtight container in the fridge for up to 3 days. 
  • To soften the cashews soak in 1 cup of water overnight or for a minimum of 2 hours prior.

PREGNANCY FRIENDLY HUMMUS

Prep Time: 7 min
Cook Time: None
Serving Size: 10-12
  • Vegan
  • Gluten Free 
  • Dairy Free
A tahini free pregnancy friendly hummus! If you didn’t already know it is now recommended by Food Standards Australia New Zealand (FSANZ) to avoid tahini during pregnancy due to increased risk of food borne pathogens.
INGREDIENTS
METHOD
TIPS & NOTES
  • ¼ cup cashews (soaked in water for 2+ hours to soften)
  • 1 can chickpeas (drained & rinsed)
  • 1 clove garlic 
  • ⅓ cup extra virgin olive oil (EVOO) 
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbsp lemon juice
1.  Add all ingredients into a high speed blender and blend until smooth and creamy. 
  • To soften the cashews soak in 1 cup of water overnight or for a minimum of 2 hours prior.
  • Storage: In an airtight container in the fridge for up to 3 days.

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