Our recipe library is exclusive to our Postpartum & Pregnancy memberships.

Easy Toast Toppers

Prep Time: 3 min
Cook Time: 2-3 min
Serving Size: 1-2
  • Dairy Free
  • Vegetarian
  • Vegan Option
  • Colic Baby Friendly
  • Gluten Free Option
Simple macronutrient rich options to spruce up your breakfast toast. Our easy toast toppers use ingredients that don't require cooking, perfect for when you are short of time. You are just one toast-pop away from a delicious protein packed breakfast!
INGREDIENTS
METHOD
TIPS & NOTES
  • ABC & BANANA:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1 tbsp ABC spread
  • ¼-½ banana (sliced)
  • 1 tsp hemp seeds
  • GOATS CHEESE & FIG:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1 cube goats cheese
  • 1 fresh or dried fig (sliced)
  • 1 tsp hemp seeds
  • HUMMUS & SEEDS:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1-2 tbsp hummus
  • 1 tsp hemp seeds
  • 1 tsp sunflower seeds
  • ¼-½ tomato (sliced)
  • Handful of alfalfa sprouts 
  • SMOKED SALMON, AVOCADO & ROCKET:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • ¼ avocado (smashed)
  • Handful of rocket leaves
  • 50g smoked salmon
1. Toast 1-2 slices of bread of choice.
2. Top each slice with suggested toppings.
3. Enjoy.
  • Gluten Free Option: Use gluten free bread
  • Vegan option: Omit the smoked salmon and instead add 1 tbsp of hummus and a sprinkle of hemp seeds.

Easy Toast Toppers

Prep Time: 5 min
Cook Time: 2-3 mins
Serving Size: 1-2
  • Dairy Free
  • Gluten Free Option
  • Colic Baby Friendly
  • Vegetarian
  • Vegan Option
Simple macronutrient rich options to spruce up your breakfast toast. Our easy toast toppers use ingredients that don't require cooking, perfect for when you are short of time. You are just one toast-pop away from a delicious protein packed breakfast!
INGREDIENTS
METHOD
TIPS & NOTES
  • ABC & BANANA:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1 tbsp ABC spread 
  • ¼-½ banana (sliced)
  • 1 tsp hemp seeds
  • GOATS CHEESE & FIG:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1 cube goats cheese 
  • 1 fresh or dried fig (sliced)
  • 1 tsp hemp seeds
  • HUMMUS & SEEDS:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • 1-2 tbsp hummus
  • 1 tsp hemp seeds
  • 1 tsp sunflower seeds
  • ¼-½ tomato (sliced)
  • Handful of alfalfa sprouts 
  • SMOKED SALMON, AVOCADO & ROCKET:
  • 1-2 slices of bread (preferably wholegrain or gluten free)
  • ¼ avocado (smashed)
  • Handful of rocket leaves
  • 50g smoked salmon
1. Toast 1-2 slices of bread of choice.
2. Top each slice with suggested toppings.
3. Enjoy.
  • Gluten Free Option: Use gluten free bread
  • Vegan Option: Omit the smoked salmon and instead add 1 tbsp of hummus and a sprinkle of hemp seeds.

More nourishing goodness…