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DATE, PEAR & PEANUT BUTTER GRANOLA BARS
Prep Time: 5 min
Cook Time: 25 mins
Serving Size: 8
Vegan
Dairy Free
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet four weeks before labour.
INGREDIENTS
METHOD
2 override bananas (mashed)
2 pears (grated)
7 fresh Medjool dates (pitted & diced)
½ cup smooth peanut butter
¼ cup extra virgin olive oil (EVOO)
2 cups rolled oats
½ cup macadamia nuts (roughly chopped)
1. Preheat oven to 180°C fan-forced. 2. Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 3. Add in the rolled oats and macadamia nuts and mix through. 4. Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden.
DATE, PEAR & PEANUT BUTTER GRANOLA BARS
Prep Time: 5 min
Cook Time: None
Serving Size: 2
Vegan
Dairy Free
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet four weeks before labour.
INGREDIENTS
METHOD
2 override bananas (mashed)
2 pears (grated)
7 fresh Medjool dates (pitted and diced)
½ cup smooth peanut butter
¼ cup extra virgin olive oil (EVOO)
2 cups rolled oats
½ cup macadamia nuts (roughly chopped)
1. Preheat oven to 180°C fan-forced. 2. Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 3. Add in the rolled oats and macadamia nuts and mix through. 4. Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden.