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DATE, PEAR & PEANUT BUTTER GRANOLA BARS 

Prep Time: 5 min
Cook Time: 25 mins
Serving Size: 8
  • Vegan 
  • Dairy Free 
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet four weeks before labour.
INGREDIENTS
METHOD
  • 2 override bananas (mashed) 
  • 2 pears (grated) 
  • 7 fresh Medjool dates (pitted & diced)
  • ½ cup smooth peanut butter
  • ¼ cup extra virgin olive oil (EVOO)
  • 2 cups rolled oats
  • ½ cup macadamia nuts (roughly chopped) 
1.  Preheat oven to 180°C fan-forced.
2.  Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 
3.  Add in the rolled oats and macadamia nuts and mix through. 
4.  Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden. 

DATE, PEAR & PEANUT BUTTER GRANOLA BARS 

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Vegan 
  • Dairy Free
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet four weeks before labour. 
INGREDIENTS
METHOD
  • 2 override bananas (mashed) 
  • 2 pears (grated) 
  • 7 fresh Medjool dates (pitted and diced) 
  • ½ cup smooth peanut butter
  • ¼ cup extra virgin olive oil (EVOO) 
  • 2 cups rolled oats
  • ½ cup macadamia nuts (roughly chopped) 
1.  Preheat oven to 180°C fan-forced.
2.  Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 
3.  Add in the rolled oats and macadamia nuts and mix through.
4.  Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden. 

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