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DATE, PEAR & PEANUT BUTTER GRANOLA BARS 

Prep Time: 5 min
Cook Time: 25 mins
Serving Size: 8
  • Vegan 
  • Dairy Free 
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet to prepare for labour and postpartum.
INGREDIENTS
METHOD
  • 2 override bananas (mashed) 
  • 2 pears (grated) 
  • 7 fresh Medjool dates (pitted & diced)
  • ½ cup smooth peanut butter
  • ¼ cup extra virgin olive oil (EVOO)
  • 2 cups rolled oats
  • ½ cup macadamia nuts (roughly chopped) 
1.  Preheat oven to 180°C fan-forced.
2.  Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 
3.  Add in the rolled oats and macadamia nuts and mix through. 
4.  Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden. 

DATE, PEAR & PEANUT BUTTER GRANOLA BARS 

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Vegan 
  • Dairy Free
A high fibre oat bar to support bowel motion regularity. Pears are a wonderful source of dietary fibre and they add sweetness to the bars. This is another great way to include dates within your diet four weeks before labour. 
INGREDIENTS
METHOD
  • 2 override bananas (mashed) 
  • 2 pears (grated) 
  • 7 fresh Medjool dates (pitted and diced) 
  • ½ cup smooth peanut butter
  • ¼ cup extra virgin olive oil (EVOO) 
  • 2 cups rolled oats
  • ½ cup macadamia nuts (roughly chopped) 
1.  Preheat oven to 180°C fan-forced.
2.  Place all ingredients (except the oats and macadamia nuts) into a large mixing bowl and mix until well combined. 
3.  Add in the rolled oats and macadamia nuts and mix through.
4.  Place the mixture into a lined baking tin and bake for 20-25 minutes or until golden. 

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