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Chocolate Overnight Oats

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Dairy Free 
  • Vegan
  • Colic Baby Friendly
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy days when you need a pre-made snack to grab and go. Try out this no-fuss option and you’ll always have a quick and easy snack on hand.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 1 tbsp cacao powder 
  • 1 tsp maple syrup
1.  Place all ingredients into a glass jar and mix to combine.
2.  Cover with a lid and place in the fridge to set overnight.
3.  Enjoy in the morning for a grab and go breakfast!
  • Storage: In an airtight container in the fridge for up to 3 days.

Chocolate Overnight Oats

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Dairy Free 
  • Vegan
  • Colic Baby Friendly
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy days when you need a pre-made snack to grab and go. Try out this no-fuss option and you’ll always have a quick and easy snack on hand.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds 
  • ½ cup unsweetened plant-based milk
  • 1 tbsp cacao powder 
  • 1 tsp maple syrup
1.  Place all ingredients into a glass jar and mix to combine.
2.  Cover with a lid and place in the fridge to set overnight. 
3.  Enjoy in the morning for a grab-and-go breakfast.
  • Vegan option: Use a vegan protein powder
  • Storage: In an airtight container in the fridge for up to 3 days
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