Our Pregnancy Friendly recipe library is exclusive to members of our Pregnancy Nutrition Course.

CAULIFLOWER CHOCOLATE THICKSAHKE

Prep Time: 5 min
Cook Time: 2 min
Serving Size: 1
  • Vegetarian 
  • Gluten Free 
  • Dairy Free 
Cauliflower is a great addition to smoothies for an extra creamy texture. The flavour of cauliflower is subtle so it will not change the taste of your smoothie! Cauliflower should always be consumed well cooked as raw cauliflower is high in goitrogens. Goitrogens are compounds which may interfere with iodine utilisation or thyroid hormone production. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 4 cauliflower florets (steamed and frozen) 
  • 1 frozen banana
  • 2 fresh medjool dates 
  • 1 tbsp cacao powder 
  • 300mL coconut milk (from the carton) 
  • 1 tsp nut butter 
1.  Place all ingredients into a high speed blender. 
2.  Blend until smooth and creamy. Enjoy! 
  • We recommend steaming 1 whole cauliflower, chopped into florets and storing in the freezer ready for adding to smoothies. 
  • Add extra goodness like chia seeds, flax seeds, hemp seeds, protein powder or 1 shot of coffee.

CAULIFLOWER CHOCOLATE THICKSAHKE

Prep Time: 5 min
Cook Time: 2 min
Serving Size: 1
  • Vegetarian 
  • Gluten Free 
  • Dairy Free
Cauliflower is a great addition to smoothies for an extra creamy texture. The flavour of cauliflower is subtle so it will not change the taste of your smoothie! Cauliflower should always be consumed well cooked as raw cauliflower is high in goitrogens. Goitrogens are compounds which may interfere with iodine utilisation or thyroid hormone production. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 4 cauliflower florets (steamed and frozen) 
  • 1 frozen banana
  • 2 fresh medjool dates 
  • 1 tbsp cacao powder 
  • 300mL coconut milk (from the carton) 
  • 1 tsp nut butter 
1.  Place all ingredients into a high speed blender. 
2.  Blend until smooth and creamy. Enjoy! 
  • We recommend steaming 1 whole cauliflower, chopped into florets and storing in the freezer ready for adding to smoothies.
  • Add extra goodness like chia seeds, flax seeds, hemp seeds, protein powder or 1 shot of coffee. 

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