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Warming Porridge

Prep Time: 3 min
Cook Time: 10 min
Serving Size: 1
  • Vegan
Oats are one of our favourite foods to support milk supply. We recommend using rolled oats over quick oats. Rolled oats are higher in fibre, will keep you fuller longer and prevent any blood sugar drops. 
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 tsp hemp seeds
  • 1 tsp chia seeds
  • 1 tsp flaxseed meal

  • Suggested Toppings: 
  • 2 medjool dates (pitted, roughly chopped)
  • 1 tsp ABC spread
  • ½ banana (sliced)
  • 1 tbsp of coconut yoghurt (for an extra creamy consistency)
Stove Top Method:
1.  In a small pot over low-medium heat, add oats and almond milk. Allow to simmer until the oats become soft (approx.10 minutes), stirring occasionally to prevent sticking.
2. Remove from heat and add seeds and flaxseed meal, stirring well to combine.
3. Top with desired toppings and enjoy!
Microwave Method:
1.  In a microwave safe bowl, combine oats and almond milk. Cover and microwave for 90-120 seconds.
Remove from the microwave and stir. Place the bowl back in the microwave for an additional 90 seconds, until all 2.  the liquid has been absorbed. 
3.  Add seeds and flaxseed meal, stirring well to combine.
4.  Top with desired toppings and enjoy!
  • Use wheat-free oats
  • Avoid quick oats and always use rolled oats to support stable blood sugar levels and sustained energy throughout the day

Warming Porridge

Prep Time: 3 min
Cook Time: 10 mins
Serving Size: 1
  • Vegan 
Oats are one of our favourite foods to support milk supply. We recommend using rolled oats over quick oats. Rolled oats are higher in fibre, will keep you fuller longer and prevent any blood sugar drops.
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 tsp hemp seeds
  • 1 tsp chia seeds
  • 1 tsp flaxseed meal

  • Suggested Toppings:
  • 2 medjool dates (pitted, roughly chopped)
  • 1 tsp ABC spread
  • ½ banana (sliced)
  • 1 tbsp of coconut yoghurt (for an extra creamy consistency)
Stove Top Method:
1.  In a small pot over low-medium heat, add oats and almond milk. Allow to simmer until the oats become soft (approx.10 minutes), stirring occasionally to prevent sticking.
2.  Remove from heat and add seeds and flaxseed meal, stirring well to combine.
3.  Top with desired toppings and enjoy!
Microwave Method:
1.  In a microwave safe bowl, combine oats and almond milk. Cover and microwave for 90-120 seconds.
2.  Remove from the microwave and stir. Place the bowl back in the microwave for an additional 90 seconds, until all the liquid has been absorbed. 
3.  Add seeds and flaxseed meal, stirring well to combine.
4.  Top with desired toppings and enjoy!
  • Use wheat-free oats
  • Avoid quick oats and always use rolled oats to support stable blood sugar levels and sustained energy throughout the day
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