1. Cook the quinoa as per packet instructions.
2. Add a drizzle of extra virgin olive oil to a pan and sauté the onion and garlic on medium heat until soft and slightly browned.
3. Add the zucchini, tomatoes, corn, coriander and spice mix and continue to cook until soft.
4. Add the black beans and quinoa, Cook for a further 3 minutes and then remove from heat.
5. Make your wrap by adding cheese and filling with the vegetable and bean mixture.
6. Wrap and toast in a sandwich press or wrap in baking paper and foil and freeze for later. To reheat, simply place in the oven on 180C for 40-50 minutes.