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Vanilla Chia Pudding

Prep Time: 5 min
Cook Time: Overnight
Serving Size: 1
  • Dairy Free
  • Gluten Free
Chia seeds are a wonderful source of fibre and calcium. They are also a rich source of antioxidants and plant based omega-3 fatty acids, perfect for pregnancy and postpartum nourishment. 
INGREDIENTS
METHOD
  • 1 cup coconut milk (we used pure harvest coco quench) 
  • 3 tbsp chia seeds
  • ½ tsp vanilla bean extract 
1.  Place the coconut milk into a small glass jar.
2.  Add the chia seeds and vanilla bean extract and mix with a spoon or put the lid on the jar and shake until well combined. (Allow it to sit for 1 minute and give it another shake.)
3.  Put the jar into the fridge to set overnight 
Top with fresh low GI fruit of your choice to serve.

Vanilla Chia Pudding

Prep Time: 5 min
Cook Time: Overnight
Serving Size: 1
  • Gluten Free
  • Dairy Free
Chia seeds are a wonderful source of fibre and calcium. They are also a rich source of antioxidants and plant based omega-3 fatty acids, perfect for pregnancy and postpartum nourishment. 
INGREDIENTS
METHOD
  • 1 cup coconut milk (we used pure harvest coco quench) 
  • 3 tbsp chia seeds 
  • ½ tsp vanilla bean extract 
1.  Place the coconut milk into a small glass jar.
2.  Add the chia seeds and vanilla bean extract and mix with a spoon or put the lid on the jar and shake until well combined. (Allow it to sit for 1 minute and give it another shake.)
3.  Put the jar into the fridge to set overnight 
4.  Top with fresh low GI fruit of your choice to serve.
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