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Sweet Potato & Asparagus Frittata

Prep Time: 15 min
Cook Time: 25-30 min
Serving Size: 6
  • Vegetarian
  • Gluten Free
  • Dairy Free
Feeding yourself a nourishing high protein breakfast can be tricky with little ones, which is why we created this delicious frittata. It can be eaten hot with a side of greens and avocado or cold on its own with one hand. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 sweet potato (chopped into 1cm cubes) 
  • 2 spring onion (finely diced) 
  • 2 cloves garlic (crushed)
  • 10 eggs (whisked) 
  • 1 bunch of asparagus
1.  Preheat the oven to 200ºC fan-forced. 
2.  Place the sweet potato, spring onion and garlic into a baking dish (evenly spread across the dish). 
3.  Pour over the eggs and then top with the asparagus spears. Push the asparagus down slightly so it is lightly covered by the egg. 
4.  Bake in the oven for 25-30 minutes until cooked through. 
5.  Cut into 6 squares and store in the fridge. 

  • BLW & Toddler friendly: We recommend cutting into thin strips for serving. The consistency should be soft and easy to squish between your fingers.  
  • Storage: In the fridge for up to 3 days or freeze in cut portions for up to 3 months.

Sweet Potato & Asparagus Frittata

Prep Time: 15 min
Cook Time: 25-30 min
Serving Size: 6
  • Vegetarian
  • Gluten Free
  • Dairy Free
Feeding yourself a nourishing high protein breakfast can be tricky with little ones, which is why we created this delicious frittata. It can be eaten hot with a side of greens and avocado or cold on its own with one hand. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 sweet potato (chopped into 1cm cubes) 
  • 2 spring onion (finely diced) 
  • 2 cloves garlic (crushed)
  • 10 eggs (whisked) 
  • 1 bunch of asparagus
1.  Preheat the oven to 200ºC fan-forced. 
2.  Place the sweet potato, spring onion and garlic into a baking dish (evenly spread across the dish). 
3.  Pour over the eggs and then top with the asparagus spears. Push the asparagus down slightly so it is lightly covered by the egg. 
4.  Bake in the oven for 25-30 minutes until cooked through. 
5.  Cut into 6 squares and store in the fridge. 

  • BLW & Toddler friendly: We recommend cutting into thin strips for serving. The consistency should be soft and easy to squish between your fingers.  
  • Storage: In the fridge for up to 3 days or freeze in cut portions for up to 3 months.
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