Our Pregnancy Friendly recipe library is exclusive to members of our Pregnancy Nutrition Course.

SPICED SMOOTHIE

Prep Time: 5 min
Cook Time: 5 min
Serving Size: 2
  • Dairy Free 
This smoothie is the perfect third trimester or postpartum support. Consuming dates from around 4 weeks before your due date has been shown to support positive labour outcomes. The addition of oats and flaxseed meal are known to support healthy lactation. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 2 frozen bananas
  • 2 fresh medjool dates (pitted) 
  • 500mL of plant based milk (we used Cocoquench) 
  • ½ cup rolled oats
  • 1 tbsp flaxseed meal 
  • ¼ tsp mixed spice
  • ½ tsp cinnamon 
  • 5 ice cubes
1.  Place all ingredients into a high speed blender and blend until smooth and creamy.
  • Add 1 scoop of pregnancy safe collagen powder for an extra protein boost 

SPICED SMOOTHIE

Prep Time: 5 min
Cook Time: 5 min
Serving Size: 2
  • Dairy Free
This smoothie is the perfect third trimester or postpartum support. Consuming dates from around 4 weeks before your due date has been shown to support positive labour outcomes. The addition of oats and flaxseed meal are known to support healthy lactation. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 2 frozen bananas
  • 2 fresh medjool dates (pitted) 
  • 500mL of plant based milk (we used Cocoquench) 
  • ½ cup rolled oats
  • 1 tbsp flaxseed meal 
  • ¼ tsp mixed spice
  • ½ tsp cinnamon
  • 5 ice cubes
1.  Place all ingredients into a high speed blender and blend until smooth and creamy.
  • Add 1 scoop of pregnancy safe collagen powder for an extra protein boost 

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