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SIMPLE SEED BIRCHER

Prep Time: 5 min
Cook Time: Overnight
Serving Size: 1
  • Dairy Free 
  • Gluten Free 
  • Colic Baby Friendly
  • Vegetarian
Chia seeds are a great source of plant-based essential fatty acid ALA. Chia seeds are also highly supportive for gut health, they provide a good source of fibre and in conjunction with enough water they may support bowel motion regularity. 
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup freshly squeezed orange juice
  • 3 tbsp chia seeds
  • 1 tsp flaxseeds
  • 1 tsp hemp seeds
  • 1 tsp pepitas
  • 3 tbsp vanilla coconut yoghurt
1.  Pour orange juice into a glass mason jar or bowl.
2. Add the chia seeds, flaxseeds, hemp seeds and pepitas.
3. Mix well and then add in 3 tbsp of coconut yoghurt and mix with a spoon until well combined.
4. Leave in the fridge overnight to soak and set.
5. Enjoy for breakfast.
  • We recommend serving with fresh berries (our favourites are blueberries and raspberries) or our Gut Loving Stewed Apples from Nourished Postpartum.

SIMPLE SEED BIRCHER

Prep Time: 5 min
Cook Time: Overnight
Serving Size: 2
  • Dairy Free
  • Gluten Free
  • Colic Baby Friendly
  • Vegetarian
Chia seeds are a great source of plant-based essential fatty acid ALA. Chia seeds are also highly supportive for gut health, they provide a good source of fibre and in conjunction with enough water they may support bowel motion regularity. 
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup freshly squeezed orange juice
  • 3 tbsp chia seeds
  • 1 tsp flaxseeds
  • 1 tsp hemp seeds
  • 1 tsp pepitas
  • 3 tbsp vanilla coconut yoghurt
1.  Pour orange juice into a glass mason jar or bowl.
2. Add the chia seeds, flaxseeds, hemp seeds and pepitas.
3. Mix well and then add in 3 tbsp of coconut yoghurt and mix with a spoon until well combined.
4. Leave in the fridge overnight to soak and set.
5. Enjoy for breakfast.
  • We recommend serving with fresh berries (our favourites are blueberries and raspberries) or our Gut Loving Stewed Apples from Nourished Postpartum.

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