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Sardines on Toast

Prep Time: 2 min
Cook Time: 5 min
Serving Size: 1
  • Dairy Free
  • Gluten Free Option
  • Colic Baby Friendly
Sardines are one of the best foods for postpartum health! They are high in dietary calcium and contain good quality omega-3 oils, EPA and DHA. Sardines are also a great source of protein which is essential for post birth recovery. 
INGREDIENTS
METHOD
  • 1-2 slices of fresh sourdough or gluten free bread 
  • 5 leaves rocket 
  • 1 can sardines in extra virgin olive oil (mashed)
1. Toast bread.
2. Top with rocket and sardines. Enjoy! 

Sardines on Toast

Prep Time: 2 min
Cook Time: 5 mins
Serving Size: 1
  • Gluten Free Option
  • Dairy Free
  • Colic Baby Friendly
Sardines are one of the best foods for postpartum health! They are high in dietary calcium and contain good quality omega-3 oils, EPA and DHA. Sardines are also a great source of protein which is essential for post birth recovery. 
INGREDIENTS
METHOD
  • 1-2 slices of fresh sourdough or gluten free bread 
  • 5 leaves rocket 
  • 1 can sardines in extra virgin olive oil (mashed)
1.  Toast bread.
2.  Top with rocket and sardines. Enjoy! 

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