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Naturopath Designed,
Pregnancy Safe Recipes

Naturopath Designed,
Pregnancy Safe Recipes

Pregnancy-friendly recipes to nourish you and your baby.

NEW RECIPE

Lunch & Dinner

Healthy Apple Crumble

One Pan Chicken & Quinoa

BREAKFAST

Yoghurt & Papaya Boats

Salmon & Vegetable Frittata

Baby & Toddler FriendlyHulk Pancakes

Date, Pear & Peanut Butter Granola Bars

Bircher Muesli

Homemade Acai Bowl

Cauliflower & Chocolate Thickshake

Warming Porridge

No More Morning Sickness Smoothie

Easy Anytime Toast

Cheesy Cauliflower Muffins

Raspberry & Vanilla

Overnight Oats

Spiced Smoothie

Chocolate Overnight Pudding

Chunky Coconut Cluster

Mediterranean
Hummus Toast

Sardines on Toast

Pumpkin & Buckwheat Loaf

Simple Seed Bircher

One-Handed Savoury Muffins

Chia Pots 2-Ways

Low Sugar Banana Pancakes

Homemade Granola

Caffeinated Breakfast Smoothie

LUNCH & DINNER

Mexican Style

Chicken Bowl

Chicken Tagine

Miso Salmon Bowl

Roast Cauliflower

& Date Salad

Pearl Cous Cous

& Sweet Potato Salad

Baby Led Weaning Friendly Lamb Shanks

Plain Pasta with a Boost

Home-Roasted

Vegetable Chips

One Tray Red Pepper

& White Fish

Turkey, Pumpkin & Silverbeet Sausage Rolls

Mini Vegetable Tartlets

Beef & Noodle Stir Fry

10 Minute Mexican Salad

Stuffed Capsicums

Greek Style Halloumi Salad

Cauliflower, Zucchini

& Halloumi Fritters

Pumpkin & Cranberry Salad

The Best & Crispiest

Roasted Potatoes

Quinoa Coated Chicky Nuggets

Red Curry Chicken Salad

Cherry Tomato Side Salad

Green Fritters

Anti-Inflammatory Stew

Moroccan Style Lamb Stew

Iron Rich Soup

Nourishing Dahl

One Pan Chicken & Quinoa

SNACKS & TREATS

Spiced Peanut Butter Cookies

Dates & Nut Butter

Ferrero No-Share

Frozen Yoghurt Bark

Homemade Roti Breads

Easy Anytime Toast

Vanilla Chia Pudding

Date & Peanut Butter Bars

Pregnancy Friendly Hummus & Vegetable Sticks

Easy Energy Bites

Cheesy Cauliflower Muffins

Roti & Baba Ganoush

Homemade Rocky Road

Spiced Smoothie

Nut & Nori Snack Box

Chocolate Overnight Oat

Zesty Lemon Muffins

Cashew Icing

Chunky Coconut Cluster

40 Second Mug Cake

Apple & Berry Gummies

Cleaner Panna Cotta

Raspberry & Greek Yoghurt Bowl

Pregnancy Friendly Grazing Board

Mediterranean Hummus Toast

Immunity Gummies

High Protein Snack Plate

Coconut Yoghurt Bowl

Cherry Tomato Side Salad

Healthier Carrot Cake

Mini Vegetable Tartlets

Superfood Pesto

Turkey, Pumpkin & Silverbeet Sausage Rolls

Overnight Oats 3-Ways

Healthy Apple Crumble

Banana Bread

SMOOTHIES & DRINKS

Cauliflower & Chocolate Thickshake

No More Morning
Sickness Smoothie

Spiced Smoothie

Fresh Summer Mocktail

Berry Blast Smoothie

Mojito Mocktail

Everything Smoothie

Caffeinated Breakfast Smoothie

Chocolate Chip Mint Smoothie

Tropical Energy Smoothie

SAUCES & CONDIMENTS

Superfood Pesto

Cashew Icing

Green Goddess Dressing

Pregnancy Friendly Hummus

Baba Ganoush

Fennel Relish

MORNING SICKNESS SUPPORT

Nutrient Boosted Popcor

Nutrient Boosted Rice

Plain Pasta with a Boost

Immune Boosting Gummies

Homemade Acai Bowl

Spruced Up Watermelon

No More Morning

Sickness Smoothie

Home-Roasted

Vegetable Chips

Easy Anytime Toast

FATIGUE FIGHTER

Dates & Nut Butter

Easy Energy Bites

Cauliflower & Chocolate Thickshake

Spiced Peanut Butter Cookies

Yoghurt & Papaya Boats

Homemade Acai Bowl

Iron Rich Soup

Moroccan Style Lamb Stew

Sweet Breakfast Congee

LABOUR PREP

Roast Cauliflower
& Date Salad

Date & Peanut Butter Bars

Dates & Nut Butter

Spiced Smoothie

Ferrero No-Share

Cauliflower & Chocolate Thickshake

CHICKEN TAGINE

Berry Blast Smoothie

Vanilla Chia Pudding

BUILD A BALANCED PLATE

Yoghurt & Papaya Bowls

Salmon & Vegetable Frittata

Bircher Muesli

Stuffed Capsicums

Pearl Cous Cous &
Sweet Potato Salad

Chicken Tagine

10 Minute Mexican Salad

Mexican Style Chicken Bowl

Lunch Box Sushi Bowl

CONTACT US

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Copyright © 2023 Mothers Mylk.

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