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This recipe library is exclusive to our Postpartum Membership

TO GAIN ACCESS

NATUROPATH DESIGNED,
POSTPARTUM RECIPES

Postpartum recipes to nourish you from the fourth-trimester & beyond!

NEW RECIPE

Breakfast

LOW SUGAR BANANA PANCAKES

LOW SUGAR BANANA PANCAKES

BREAKFAST

YOGHURT & PAPAYA BOATS

SALMON & VEGETABLE FRITTATA

BABY & TODDLER FRIENDLY HULK PANCAKES

DATE, PEAR & PEANUT BUTTER GRANOLA BARS

BIRCHER MUESLI

HOMEMADE ACAI BOWL

CAULIFLOWER & CHOCOLATE THICKSHAKE

WARMING PORRIDGE

MEDITERRANEAN
HUMMUS TOAST

EASY ANYTIME TOAST

CHEESY CAULIFLOWER MUFFINS

RASPBERRY & VANILLA OVERNIGHT OATS

SPICED SMOOTHIE

CHOCOLATE OVERNIGHT PUDDING

CHUNKY COCONUT CLUSTERS

SARDINES ON TOAST

VANILLA CHIA PUDDING

CALCIUM RICH BRUSCHETTA

PUMPKIN & BUCKWHEAT LOAF

SIMPLE SEED BIRCHER

ONE-HANDED SAVOURY MUFFINS

BANANA & PEANUT BUTTER GRANOLA BARS

GREEN TOAST

CHIA POTS 2-WAY

LOW SUGAR BANANA PANCAKES

LUNCH & DINNER

MEXICAN STYLE
CHICKEN BOWL

CHICKEN TAGINE

MISO SALMON BOWL

ROAST CAULIFLOWER
& DATE SALAD

PEARL COUS COUS
& SWEET POTATO SALAD

BABY FRIENDLY LAMB SHANKS

LUNCH BOX SUSHI BOWL

HOME-ROASTED

VEGETABLE CHIPS

ONE TRAY RED
PEPPER & WHITE FISH

TURKEY, PUMPKIN & SILVERBEET SAUSAGE ROLLS

MINI VEGETABLE TARTLETS

BEEF & NOODLE STIRY FRY

10 MINUTE
MEXICAN SALAD

STUFFED CAPSICUMS

GREEK STYLE
HALLOUMI SALAD

CAULIFLOWER, ZUCCHINI & HALLOUMI FRITTERS

PUMPKIN & CRANBERRY SALAD

THE BEST & CRISPIEST ROASTED POTATOES

TERIYAKI SALMON BOWL

CITRUS ROASTED SALMON

QUINOA COATED CHICKY NUGGETS

SNACKS & TREATS

SPICED PEANUT

BUTTER COOKIES

DATES & NUT BUTTER

FERRERO NO-SHARE

FROZEN YOGHURT BARK

HOMEMADE ROTI BREADS

EASY ANYTIME TOAST

BABA GANOUSH

DATE & PEANUT
BUTTER BARS

HOMEMADE HUMMUS & VEGETABLE STICKS

EASY ENERGY BITES

CHEESY CAULIFLOWER MUFFINS

ROTI & BABA GANOUSH

HOMEMADE ROCKY ROAD

SPICED SMOOTHIE

HOMEMADE HUMMUS

CHOCOLATE OVERNIGHT OATS

ZESTY LEMON MUFINS

CASHEW ICING

CHUNKY COCONUT CLUSTER

40 SECOND MUG CAKE

APPLE & BERRY GUMMIES

CLEANER PANNA COTTA

MEDITERRANEAN
HUMMUS TOAST

IMMUNITY GUMMIES

VANILLA CHIA PUDDING

NUT & NORI SNACK BOX

HIGH PROTEIN SNACK PLATE

COCONUT YOGHURT BOWL

SMOOTHIES & DRINKS

CAULIFLOWER & CHOCOLATE THICKSHAKE

EVERYTHING SMOOTHIE

SPICED SMOOTHIE

FRESH SUMMER

BERRY BLAST

MOJITO MOCKTAIL

SAUCES & CONDIMENTS

SUPERFOOD PESTO

HOMEMADE HUMMUS

CASHEW ICING

GREEN GODDESS DRESSING

FREEZER FAVOURITES

PUMPKIN & SILVERBEET SAUSAGE ROLLS

GREEN CHICKEN CURRY

ANTI-INFLAMMATORY STEW

MOROCCAN STYLE LAMB STEW

IRON RICH SOUP

NOURISHING DAHL

FOURTH TRIMESTER

SWEET BREAKFAST CONGEE

ANTI-INFLAMMATORY STEW

MOROCCAN STYLE LAMB STEW

IRON RICH SOUP

NOURISHING DAHL

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