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Nutrient Boosted Rice

Prep Time: 5 min
Cook Time: 1-2 min
Serving Size: 1
  • Gluten Free 
  • Dairy Free 
A plain meal boosted with nutrient rich seaweed. Seaweed is a good source of dietary iodine. If you aren’t able to stomach much food (or take your natal supplement) , including seaweed within your diet can assist in supporting your iodine intake. Hemp seeds provide a small amount of protein and healthy fats! 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 packet of brown basmati rice 
  • 1/2 sheet of nori (dried seaweed) 
  • 1 tsp hemp seeds 
1.  Cook rice as per package instructions. 
2.  Meanwhile, finely dice nori into very small pieces to create a sprinkle for the rice. 
3.  Portion out 1 serve of rice and sprinkle the nori and hemp seeds on top.
  • If feeling up to it add poached or roasted chicken.

Nutrient Boosted Rice

Prep Time: 5 min
Cook Time: 1-2 min
Serving Size: 1
  • Gluten Free Option 
  • Dairy Free
A plain meal boosted with nutrient rich seaweed. Seaweed is a good source of dietary iodine. If you aren’t able to stomach much food (or take your natal supplement) , including seaweed within your diet can assist in supporting your iodine intake. Hemp seeds provide a small amount of protein and healthy fats!
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 packet of brown basmati rice 
  • 1/2 sheet of nori (dried seaweed) 
  • 1 tsp hemp seeds
1.  Cook rice as per package instructions. 
2.  Meanwhile, finely dice nori into very small pieces to create a sprinkle for the rice. 
3.  Portion out 1 serve of rice and sprinkle the nori and hemp seeds on top.
  • If feeling up to it add poached or roasted chicken.
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