Hey mama!

Motherhood
Learning Hub

Find the answers you're looking for inside our growing library
of safe, trusted and expert-written resources. 
Convenient, 24/7 access.

Learning Hub

Find the answers you're looking for inside our growing library
of safe, trusted and expert-written resources. 
Find the answers you're looking for inside our growing library of safe, trusted and expert-written resources. 

From pregnancy, postpartum and motherhood, we teach you about nutrition, pathology testing, supplements, and more.

Pregnancy

Postpartum

Click the Image to download the PDF 
Click the image to download the PDF
  • Food Safety
  • Morning Sickness
  • Fish Safety
  • Blood Testing Tip Sheet
  • Folate Supplements
  • Fish Oil Supplements
  • Caffeine Intake
  • GDM
  • GDM Recipe
    E-book
  • Constipation &
    Fibre Handout
  • Foods for Labour
  • Birth Partner Help List
  • Hospital Bag Checklist
  • Iron Tip Sheet
  • Prenatal Comparison Chart
  • Build a Balanced Plate
  • Pre-eclampsia
  • Preparing for the Fourth Trimester
  • MTHFR Polymorphism
  • Sleep Support
  • Group B Strep, Bacterial Vaginosis, Thrush 
  • Reflux
  • Vitamin D
  • Iodine
  • Choline
  • Vitamin B12
  • Vitamin D
  • Welcome to the Second Trimester
  • Welcome to the Third Trimester
Click the Image to download the PDF 
Click the image to download the PDF
  • Iron Tip Sheet
  • Iron Blood Test Cheat Sheet
  • Postpartum Blood Test Cheat Sheet
  • Postpartum Depletion Supplement Guide
  • Breastfeeding Nutrient Requirements
  • Breastfeeding Supplements
  • Postpartum Exercises
  • Fish Oil Supplement
  • Breastmilk storage Guide
  • Postpartum Pantry Staples
  • Gut Health
  • Mindfulness Techniques
  • How to build a Balanced Plate
  • Breastfeeding Menu #1
  • Breastfeeding Menu #2
  • Breastfeeding Menu #3
  • Postpartum Planner
  • Postpartum Daily Checklist
  • Infant Nutrition Guide
  • 6 Week Postpartum Check Up