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Lactation Brownies

Prep Time: 10 min
Cook Time: 30-35 mins
Serving Size: 10-15
  • Gluten Free 
  • Dairy Free 
Feel happy and enjoy this sweet treat knowing that these brownies are designed to support your breast milk production. Brewers yeast is traditionally known for supporting lactation!
INGREDIENTS
METHOD
TIPS & NOTES
  • Dry Ingredients:
  • 1 cup buckwheat flour
  • ½ cup dark chocolate chips
  • ½ cup cocoa powder
  • ¾ cup coconut sugar
  • 4 tbsp brewers yeast
  • 4 tbsp flax seeds
  • 2 tsp baking powder
  • Wet Ingredients:
  • 1/3 cup coconut oil
  • ½ cup coconut milk (from the carton)
  • 3 eggs (whisked)
  • 1 tsp vanilla essence
1.  Preheat the oven to 180˚C fan-forced.
2. Line a brownie tin with baking paper or alternatively use coconut oil.
3.
In a large bowl, combine all the dry ingredients and mix.
4. In a separate large bowl, whisk all the wet ingredients together.
5. Pour the wet mixture in with the dry mixture and mix well to combine.
6.
Transfer the mixture to the brownie tin and bake for approximately 20 minutes.
7.
Enjoy hot or cold.
  • Gluten Free Option: Use gluten-free brewer's yeast or omit instead.

Lactation Brownies

Prep Time: 10 min
Cook Time: 30-35 min
Serving Size: 10-15
  • Dairy Free
  • Gluten Free
Feel happy and enjoy this sweet treat knowing that these brownies are designed to support your breast milk production. Brewers yeast is traditionally known for supporting lactation!
INGREDIENTS
METHOD
TIPS & NOTES
  • Dry Ingredients:
  • 1 cup buckwheat flour
  • 1 cup buckwheat flour
  • ½ cup dark chocolate chips
  • ½ cup cocoa powder
  • ¾ cup coconut sugar
  • 4 tbsp brewers yeast
  • 4 tbsp flax seeds
  • 2 tsp baking powder
  • Wet Ingredients:
  • 4 ripe bananas (mashed or blended)
  • 2 eggs (whisked)
  • 1 tsp vanilla bean extract or vanilla bean paste 
  • 2 tbsp extra virgin olive oil (EVOO) 
  • ½ cup coconut yoghurt
1. Preheat the oven to 180°C fan-forced.
2. In a large mixing bowl add all dry ingredients and combine well.
3.
In a separate large mixing bowl add wet ingredients and combine well.
4.
Make a well in the centre of the dry mixture and pour in the wet ingredients. Use a spatula to mix together until all ingredients are combined.
5. Lightly grease a loaf tin and pour the mixture in.
6. Bake for 40-45 mins or until you can poke with a skewer and it comes out clean.
  • Additional banana (cut in half lengthways and placed on top of the mixture prior to baking). Top with pecans or walnuts.
  • Storage: In an airtight container in the fridge for up to 5 days.

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