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Lactation Bites

Prep Time: 5-10 min
Cook Time: 0 mins
Serving Size: 12-15
  • Dairy Free 
  • Vegan
These treats are packed with fibre and healthy fats and also contain a combination of three galactagogue ingredients to support breast milk production. Enjoy them as the perfect mid-morning or afternoon pick me up. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup rolled oats
  • ½ cup shredded coconut 
  • 4 tbsp brewers yeast
  • ¼ cup flaxseed meal
  • 12 fresh medjool dates (pitted)
  • ½ cup peanut butter or almond butter
  • 1 tsp vanilla bean extract
  • ½ cup dark chocolate chips or goji berries  
  • 1 scoop protein powder (optional)
1. Place all ingredients (except for the dark chocolate chips or goji berries) into a food processor and process on high until well combined.
2. Add in the dark chocolate or goji berries and gently process on low until they are mixed through but not crushed. 
3. Scoop 1 heaped tablespoon of the mixture and roll into 12-15 even sized balls

  • Dark chocolate does contain caffeine. It is recommended to limit caffeine consumption to a maximum of 200mg daily during pregnancy and whilst breastfeeding. Source: foodstandards.gov.au
  • Not breastfeeding: Omit the brewers yeast. Some protein powders may contain dairy (why or casein), soy, gluten or eggs.
  • Storage: In an airtight container in the fridge for up to 5 days. 

Lactation Bites

Prep Time: 5-10 mins
Cook Time: 0 mins
Serving Size: 12-15
  • Dairy Free
  • Vegan
These treats are packed with fibre and healthy fats and also contain a combination of three galactagogue ingredients to support breast milk production. Enjoy them as the perfect mid-morning or afternoon pick me up. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cup rolled oats 
  • ½ cup shredded coconut 
  • 4 tbsp brewers yeast 
  • ¼ cup flaxseed meal 
  • 12 fresh medjool dates (pitted)
  • ½ cup peanut butter or almond butter 
  • 1 tsp vanilla bean extract
  • ½ cup dark chocolate chips or goji berries  
  • 1 scoop protein powder (optional)
1. Place all ingredients (except for the dark chocolate chips or goji berries) into a food processor and process on high until well combined.
2.  Add in the dark chocolate or goji berries and gently process on low until they are mixed through but not crushed. 
3.  Scoop 1 heaped tablespoon of the mixture and roll into 12-15 even sized balls. 
  • Dark chocolate does contain caffeine. It is recommended to limit caffeine consumption to a maximum of 200mg daily during pregnancy and whilst breastfeeding. Source: foodstandards.gov.au
  • Not breastfeeding: Omit the brewers yeast. 
    Some protein powders may contain dairy (why or casein), soy, gluten or eggs.
  • Storage: In an airtight container in the fridge for up to 5 days. 
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