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Green Toast

Prep Time: 5 min
Cook Time: 5 min
Serving Size: 2
  • Gluten Free Option
Cooked green peas are a wonderful source of dietary iron and protein. This easy breakfast option provides a nourishing balanced meal that is packed with flavour. 
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup frozen green peas 
  • 1 tsp ghee
  • 1 tbsp green pesto
  • ½ avocado (smashed)
  • ½ cup rocket leaves
  • 2 slices spelt sourdough or rye 
    bread (toasted)
  • Salt & pepper to taste
  • 1 tsp lemon juice (optional) 
1. On medium-high heat sauté the green peas in ghee until lightly browned and softened.
2. Mix through the pesto and remove from heat.
3. Spread the avocado over each piece of toast and top with rocket leaves and the cooked peas.
4. Season with salt and pepper to taste and a drizzle of lemon juice if desired.
  • Gluten Free Option: Use gluten free bread
  • Increase protein intake by adding 1-2 poached or soft boiled eggs or 30g goats cheese sprinkled on top.

Green Toast

Prep Time: 5 min
Cook Time: 5 mins
Serving Size: 2
  • Gluten Free Option
Cooked green peas are a wonderful source of dietary iron and protein. This easy breakfast option provides a nourishing balanced meal that is packed with flavour. 
INGREDIENTS
METHOD
TIPS & NOTES
  • ½ cup frozen green peas 
  • 1 tsp ghee 
  • 1 tbsp green pesto
  • ½ avocado (smashed) 
  • ½ cup rocket leaves
  • 2 slices spelt sourdough or rye bread (toasted) 
  • Salt & pepper to taste 
  • 1 tsp lemon juice (optional) 
1.  On medium-high heat sauté the green peas in ghee until lightly browned and softened.
2. Mix through the pesto and remove from heat.
3. Spread the avocado over each piece of toast and top with rocket leaves and the cooked peas.
4. Season with salt and pepper to taste and a drizzle of lemon juice if desired.
  • Gluten Free Option: Use gluten free bread
  • Increase protein intake by adding 1-2 poached or soft boiled eggs or 30g goats cheese sprinkled on top.
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