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Green Fritters

Prep Time: 10 min
Cook Time: 10-15 min
Serving Size: 6-8
  • Freezer Friendly
  • Gluten Free Option
  • Dairy Free Option 
A one-handed breakfast option packed with green veg. These green fritters are a tasty and easy way to increase some green vegetables into the diet. Peas are a good plant based dietary source of iron, a nutrient of high importance in the postpartum period. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 2 medium zucchini (grated) 
  • 2 shallots (diced)
  • ¼ bunch coriander (diced)
  • 1 cup green peas (thawed and gently mashed)
  • ½ cup brown rice flour
  • 1 tsp baking powder
  • Pinch of salt 
  • 2 eggs (whisked)
  • Extra virgin olive oil (EVOO)
1.  In a large bowl, combine all vegetables, flour, baking powder and salt and mix. 
2.  Add in the eggs and mix well until all ingredients are combined. 
3.  Heat a pan on medium heat and add a generous drizzle of EVOO to coat the pan.  
4.  Place 1 heaped tablespoon of the mixture onto the pan and use a spatula to flatten and shape into a fritter. 
5.  Cook for 2-3 minutes on each side until lightly brown and golden.
6.  Repeat until all fritters are cooked. 
  • Storage: In a glass airtight container in the fridge for up to 3 days
  • Serving suggestion: Top with poached egg and a side of avocado. Can be served hot or cold

Green Fritters

Prep Time: 10 min
Cook Time: 10-15 min
Serving Size: 6-8
  • Freezer Friendly
  • Gluten Free Option 
  • Dairy Free Option
A one-handed breakfast option packed with green veg. These green fritters are a tasty and easy way to increase some green vegetables into the diet. Peas are a good plant based dietary source of iron, a nutrient of high importance in the postpartum period. 
INGREDIENTS
METHOD
TIPS & NOTES
  • 2 medium zucchini (grated) 
  • 2 shallots (diced)
  • ¼ bunch coriander (diced)
  • 1 cup green peas (thawed and gently mashed)
  • ½ cup brown rice flour 
  • 1 tsp baking powder 
  • Pinch of salt 
  • 2 eggs (whisked)
  • Extra virgin olive oil (EVOO)
1.  In a large bowl, combine all vegetables, flour, baking powder and salt and mix. 
2.  Add in the eggs and mix well until all ingredients are combined. 
3.  Heat a pan on medium heat and add a generous drizzle of EVOO to coat the pan.  
4.  Place 1 heaped tablespoon of the mixture onto the pan and use a spatula to flatten and shape into a fritter. 
5.  Cook for 2-3 minutes on each side until lightly brown and golden.
6.  Repeat until all fritters are cooked. 
  • Serving suggestion: Top with poached egg and a side of avocado. Can be served hot or cold.
  • Storage: In a glass airtight container in the fridge for up to 3 days
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