Our Pregnancy Friendly recipe library is exclusive to members of our Pregnancy Nutrition Course.

FRESH SUMMER MOCKTAIL 

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Dairy Free 
  • Gluten Free 
The perfect beverage to sip on through the party season! This is a delicious pregnancy friendly mocktail that isn’t packed with artificial sugars or flavours! Just real ingredients that you can enjoy! 
INGREDIENTS
METHOD
  • ½ Lebanese cucumber (washed & sliced) 
  • 1 sprig mint (washed, stems removed)
  • 10 blueberries (washed)
  • 2 tbsp lemon juice
  • 6 ice cubes 
  • 300mL natural coconut water
  • 100mL sparkling water or soda water
1.  Divide the cucumber, mint, blueberries, lemon juice and ice cubes evenly into 2 glasses. 
2.  Pour 150mL of coconut water and 50mL of sparkling or soda water into each glass.
3.  Stir gently to combine and enjoy!

FRESH SUMMER MOCKTAIL 

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Dairy Free
  • Gluten Free
The perfect beverage to sip on through the party season! This is a delicious pregnancy friendly mocktail that isn’t packed with artificial sugars or flavours! Just real ingredients that you can enjoy! 
INGREDIENTS
METHOD
  • ½ Lebanese cucumber (washed & sliced)
  • 1 sprig mint (washed, stems removed)
  • 10 blueberries (washed) 
  • 2 tbsp lemon juice 
  • 6 ice cubes 
  • 300mL natural coconut water
  • 100mL sparkling water or soda water
1.  Divide the cucumber, mint, blueberries, lemon juice and ice cubes evenly into 2 glasses. 
2.  Pour 150mL of coconut water and 50mL of sparkling or soda water into each glass.
3.  Stir gently to combine and enjoy! 
 

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