Our Pregnancy Friendly recipe library is exclusive to members of our Pregnancy Nutrition Course.
FRESH SUMMER MOCKTAIL
Prep Time: 5 min
Cook Time: None
Serving Size: 2
Dairy Free
Gluten Free
The perfect beverage to sip on through the party season! This is a delicious pregnancy friendly mocktail that isn’t packed with artificial sugars or flavours! Just real ingredients that you can enjoy!
INGREDIENTS
METHOD
½ Lebanese cucumber (washed & sliced)
1 sprig mint (washed, stems removed)
10 blueberries (washed)
2 tbsp lemon juice
6 ice cubes
300mL natural coconut water
100mL sparkling water or soda water
1. Divide the cucumber, mint, blueberries, lemon juice and ice cubes evenly into 2 glasses. 2. Pour 150mL of coconut water and 50mL of sparkling or soda water into each glass. 3. Stir gently to combine and enjoy!
FRESH SUMMER MOCKTAIL
Prep Time: 5 min
Cook Time: None
Serving Size: 2
Dairy Free
Gluten Free
The perfect beverage to sip on through the party season! This is a delicious pregnancy friendly mocktail that isn’t packed with artificial sugars or flavours! Just real ingredients that you can enjoy!
INGREDIENTS
METHOD
½ Lebanese cucumber (washed & sliced)
1 sprig mint (washed, stems removed)
10 blueberries (washed)
2 tbsp lemon juice
6 ice cubes
300mL natural coconut water
100mL sparkling water or soda water
1. Divide the cucumber, mint, blueberries, lemon juice and ice cubes evenly into 2 glasses.
2. Pour 150mL of coconut water and 50mL of sparkling or soda water into each glass.