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Fennel Relish

Prep Time: 10 min
Cook Time: 1 hr 15 min
Serving Size: 10-15
  • Gluten Free 
  • Dairy Free 
An easy way to increase your vegetable intake! We love adding this relish on top of fritters, eggs or avocado on toast. Fennel, apples and onions are known for their prebiotic health properties to support the growth of beneficial gut bacteria and improve overall gut health!
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 red apple (finely diced)
  • 2 fennel bulbs (finely diced) 
  • 1 brown onion (finely diced)
  • Pinch of salt
  • ¼ cup organic honey 
  • 1 tbsp apple cider vinegar 
  • 1 cup warm water
1.  In a pot on medium heat, combine fennel, onion and apple and salt. Cook for 2-3 minutes until the ingredients begin to soften. 
2.  Once soft, add in the honey and apple cider vinegar and allow to cook for a further 10 minutes. Stir occasionally to prevent sticking. 
3.  Add in the water and reduce heat to a low-medium. Cover with a lid and simmer for 1 hour.
  • Store in a glass jar in the fridge. 

Fennel Relish

Prep Time: 10 min
Cook Time: 1 hr 15 min
Serving Size: 10-15
  • Gluten Free 
  • Dairy Free
An easy way to increase your vegetable intake! We love adding this relish on top of fritters, eggs or avocado on toast. Fennel, apples and onions are known for their prebiotic health properties to support the growth of beneficial gut bacteria and improve overall gut health! 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 red apple (finely diced)
  • 2 fennel bulbs (finely diced)
  • 1 brown onion (finely diced)
  • Pinch of salt 
  • ¼ cup organic honey 
  • 1 tbsp apple cider vinegar 
  • 1 cup warm water 
1.  In a pot on medium heat, combine fennel, onion and apple and salt. Cook for 2-3 minutes until the ingredients begin to soften. 
2.  Once soft, add in the honey and apple cider vinegar and allow to cook for a further 10 minutes. Stir occasionally to prevent sticking. 
3.  Add in the water and reduce heat to a low-medium. Cover with a lid and simmer for 1 hour.
  • Store in a glass jar in the fridge. 

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