PREGNANCY PACK

All the info we wish we had when we were first time Mum's! 

The course that will change your experience, for the better!

Course Contents

FEELING YOUR BEST IN MOTHERHOOD, STARTS IN YOUR PREGNANCY!  

Up to 1 in 5 Mum's will experience postnatal depression and/or anxiety - Our Pregnancy Pack is here to fill in the gap of important information ALL Mum's-to-be need to know in order to thrive through Motherhood! From nutrients in high demand, nourishing your body to avoid deficiency's, morning sickness remedies, supplementation support, gestational diabetes, food safety, how to prepare for a positive postpartum + more!

This course is an easy to follow step-by-step guide that grows with your needs throughout each trimester of your journey no matter what unfolds. You'll get instant access to educational video’s, downloadable e-books & exclusive access to our Pregnancy-Friendly Recipe Hub with NEW recipes every week!
 
Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

FEELING YOUR BEST THROUGH MOTHERHOOD, STARTS IN YOUR PREGNANCY!  

Up to 1 in 5 Mum's will experience postnatal depression and/or anxiety - Our Pregnancy Pack is here to fill in the gap of important information ALL Mum's-to-be NEED to know... From nutrients in high demand, nourishing your body to avoid deficiency's, morning sickness remedies, supplementation support, gestational diabetes, food safety, how to prepare for a positive postpartum + more!

This course is an easy to follow step-by-step guide that grows with your needs throughout each trimester of your journey no matter what unfolds. You'll get instant access to educational video’s, downloadable e-books & exclusive access to our Pregnancy-Friendly Recipe Hub with NEW recipes every week!

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

PREGNANCY PACK (course, e-book & recipe hub)

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WHAT'S INCLUDED:

  • Bite-sized self-paced lessons with Naturopath Alana 
  • Understand what to look for in a prenatal with our Prenatal Supplement Comparison Chart 
  • Tips to ease morning sickness & improve energy levels
  • Folate supplementation guide
  • NEW pregnancy-friendly recipes each week!
  • Understand your nutritional deficiencies with our Blood Test Cheat Sheet
  • "Easy to stomach” yet nutrient-packed meals for each trimester
  • Improve your iron status to prepare for birth
  • Learn about the nutrients in high demand during pregnancy and prevent postpartum depletion
  • Gestational Diabetes support including supplementation & nutritional advice
  • Prepare for birth & postpartum
  • Includes access to our mini-courses: Support for Gestational Diabetes, Food Safety in Pregnancy & Pregnancy Nutrients, Supplements & Blood Testing.
  • + Loads more!

WHY THIS COURSE?

This course is the equivalent of 9 months worth of Naturopath consultations to support you through each stage of your pregnancy. 

THIS COURSE IS PERFECT FOR YOU IF:

  • You want instant access to Naturopath guidance at home
  • You're unsure where to start with what you CAN and CAN'T eat through pregnancy.
  • You want to nourish your body to prepare for postpartum and avoid postpartum depletion.
  • You're hoping for a more positive postpartum journey the second (or third!) time around.
  • You're confused about the many pregnancy supplements on the market.
  • You want to understand what blood tests you should be requesting and how to ensure your results are at their optimal level.
  • You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey. 
  • You want to join a community of likeminded Mum's on their motherhood journey.


Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Give your baby the best, by becoming your best!

BITE-SIZED LESSONS

DESIGNED IN
AUSTRALIA

NEW PREGNANCY-SAFE RECIPES EVERY WEEK

INSTANT ACCESS TO
NATUROPATH SUPPORT

BITE-SIZED LESSONS

DESIGNED IN
AUSTRALIA

NEW PREGNANCY-SAFE RECIPES EVERY WEEK

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

Not quite ready for the full pack? Try our...

PREGNANCY MINI COURSES

Coming Soon!

POSTPARTUM MINI COURSES

Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

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Naturopath Designed, Pregnancy Safe Recipes
Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY FRIENDLY RECIPE LIBRARY 

RECIPE SUBSCRIPTION

Coming soon!