PREGNANCY NUTRITION PACK

Congratulations Mama, you're pregnant!

Course Contents

KNOW WHAT YOU'RE EATING AND HOW IT IS GOOD FOR YOU AND YOUR BABY!  

This course will teach you all the things they don't to teach you in the hospitals… like how to properly nourish yourself through pregnancy to avoid nutrient deficiencies and conditions like postpartum depletion! Learn everything you need to know about pregnancy nutrition and how you can support the health of you and your baby.

This course is an easy to follow step-by-step guide that grows with your needs throughout each trimester of your journey. Providing you affordable naturopath support an instant access to educational video’s, downloads & exclusive access to our pregnancy-friendly recipe hub with NEW recipes every week! 
 
Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

KNOW WHAT YOU'RE EATING AND HOW IT IS GOOD FOR YOU AND YOUR BABY!  

This course will teach you all the things they don't to teach you in the hospitals… like how to properly nourish yourself through pregnancy to avoid nutrient deficiencies and conditions like postpartum depletion! Learn everything you need to know about pregnancy nutrition and how you can support the health of you and your baby.

This course is an easy to follow step-by-step guide that grows with your needs throughout each trimester of your journey. Providing you affordable naturopath support an instant access to educational video’s, downloads & exclusive access to our pregnancy-friendly recipe hub with NEW recipes every week
 
Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

PREGNANCY NUTRITION PACK

As featured in...

WHAT'S INCLUDED:

  • Prenatal supplement comparison chart 
  • Managing morning sickness & improving energy levels
  • Tip sheets & handouts with every module
  • NEW pregnancy-friendly recipes each week!
  • Blood testing chart to help you understand your blood results
  • "Easy to stomach” meals tailored to suit each trimester
  • How to improve your iron status to prepare for birth
  • Introduction to nutrients in high demand during pregnancy 
  • Managing Gestational Diabetes
  • Birth & postpartum body & mind preparation
  • + Loads more!
  • Access to our mini-courses: Support for Gestational Diabetes, Food Safety in Pregnancy & Pregnancy Nutrients, Supplements & Blood Testing.

WHY THIS COURSE?

This online course will teach you everything you need to know about pregnancy nutrition, navigating supplements, blood testing and all the tips and tricks to support you through common pregnancy related conditions.

THIS COURSE IS PERFECT FOR YOU IF:

  • You're unsure where to start with what you CAN and CAN'T eat through pregnancy.
  • You want to nourish your body and your growing baby. 
  • You're hoping for a more positive postpartum journey the second (or third!) time around.
  • You're confused about the many pregnancy supplements on the market.
  • You want to understand what blood tests you should be requesting and how to ensure your results are at their optimal level.
  • You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey. 


Access affordable naturopath support at home with new pregnancy safe recipes each week, educational video's, exclusive downloads and more! 

Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Give your baby the best, by becoming your best!

PREGNANCY FRIENDLY
RECIPE LIBRARY

DESIGNED IN
AUSTRALIA

NEW RECIPES
EVERY WEEK

INSTANT ACCESS TO
NATUROPATH SUPPORT

PREGNANCY FRIENDLY
RECIPE LIBRARY

DESIGNED IN
AUSTRALIA

NEW RECIPES
EVERY WEEK

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.
Coming Soon!

POSTPARTUM MINI COURSES

PREGNANCY MINI COURSES

Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Naturopath Designed, Pregnancy Safe Recipes
Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY FRIENDLY RECIPE LIBRARY 

RECIPE SUBSCRIPTION

Coming soon!