COULD YOU BE EXPERIENCING POSTPARTUM DEPLETION?

LEARN HOW TO RESTORE YOUR HEALTH & ENERGY POSTPARTUM!

Join our community of empowered Mama’s and start thriving!

Course Contents

Enrolments closed (for now)...

What if we told you that the feeling of constant exhaustion & overwhelm is not a normal part of being a mum?

Would you do something about it?

Motherhood can feel unrelenting when you're chronically fatigued, and this could be a tell-tail sign that you're postnatally depleted and needing some TLC. If not resolved, postpartum depletion can last months or even years postpartum! 

You already know how to take care of your baby. Let us teach you how to take care of yourself! Regain your energy so you can show up every day feeling your best and enjoy motherhood.

This course is hosted by degree-qualified Naturopath Alana and created to feel like a one-on-one consult with your very own naturopath.

AREAS THIS COURSE CAN SUPPORT YOU WITH...

Mood Swings
& Overwhelm

AREAS THIS COURSE CAN
SUPPORT YOU WITH...
Mood Swings & Overwhelm
Chronic Fatigue
Mum Rage
Brain Fog
Hypervigilance

Chronic Fatigue

Chronic Fatigue

Mum Rage

Brain Fog

Hypervigilance

Inc. virtual 'mothers group' with Naturopath Alana!

As featured in...

WHAT YOU'LL LEARN

  • Week 1 
  • Introduction to Postpartum Depletion 
  • Understand your nutritional deficiencies
  • Improving your energy & what supplements to take
  • Week 2
  • Virtual 'Mothers Group' meet-up with Naturopath Alana (via zoom)
  • Dietary support tips
  • Improving your gut health
  • Using Herbal Medicine to support postpartum health
  • Week 3
  • Learn mindfulness techniques to support your nervous system 
  • Break unhealthy habits around sleep – quality over quantity is key with a newborn! 
  • Delve deeper into matrescence
  • (access to course modules is for 12 months)

Don't want to wait? Access this course now

WHY THIS COURSE?

Backed by professionals, this course has been designed for tired Mamas who need simple solutions to their symptoms. 
THIS COURSE IS PERFECT FOR YOU IF:

  • You're tired, burnt out and not able to enjoy the magic of motherhood.
  • You're finding yourself overwhelmed more often than not.
  • You're experiencing "mum rage" over the smallest of things.
  • You're having trouble falling asleep at night and waking feeling unrefreshed.
  • You want quick solutions to regain your energy.
  • You don't quite feel right even though your doctor says "everything is fine".
  • You want to join a community of likeminded Mum's on the same journey.


Sign up for instant access to 12 months of self-paced learning that’s been created to feel like a one-on-one consult with our very own Naturopath, Alana.

ENROLMENTS CLOSED...

Don't want to wait? Access this course now

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION & SUPPLEMENT
TIPS TO REGAIN YOUR ENERGY

INSTANT ACCESS TO
NATUROPATH SUPPORT

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION &
SUPPLEMENT TIPS

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.
Naturopath Designed, Postpartum Recipes

POSTPARTUM RECIPE LIBRARY 

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