IMPROVING IRON

IN PREGNANCY & POSTPARTUM

Make 2023 the year you improve your iron levels once and for all!

Course Contents

IRON DEFICIENCY IS COMMON, BUT DID YOU KNOW THAT IT IS ALSO VERY PREVENTABLE!? 

Iron is an extremely important nutrient throughout pregnancy and postpartum, which more often than not can become depleted. Iron depletion is common but IS preventable, you just need the right tools and knowledge!

This mini-course will teach you exactly how to prevent or combat iron deficiency with bite-sized video modules, tip sheets and Iron Rich recipes. 

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

IRON DEFICIENCY IS COMMON, BUT DID YOU KNOW THAT IT IS ALSO VERY PREVENTABLE!? 

Iron is an extremely important nutrient throughout pregnancy and postpartum, which more often than not can become depleted. Iron depletion is common but IS preventable, you just need the right tools and knowledge!

This mini-course will teach you exactly how to prevent or combat iron deficiency with bite-sized video modules, tip sheets and Iron Rich recipes. 

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath.

IMPROVING IRON (mini-course)

As featured in...

WHAT'S INCLUDED:

  • Bite-sized self-paced lessons with Naturopath Alana 
  • What to look for in a good quality iron supplement
  • Know the signs & symptoms of iron deficiency
  • Tips to improve your iron absorption
  • Learn why iron requirements are higher in pregnancy 
  • Understand how iron deficiency can impact your postpartum health 
  • Iron Blood Test Cheat Sheet, Iron Tip Sheet & Iron Rich Recipe e-book
  • + Loads more!

WHY THIS COURSE?

THIS COURSE IS PERFECT FOR YOU IF:
  • You want to avoid or overcome iron deficiency
  • You're tired of taking iron supplements that cause constipation or other nasty side effects
  • You want to understand what to look for in an iron supplement
  • You want to understand how to read your iron blood test results
  • You want to join a community of likeminded Mum's on their motherhood journey


Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Want more? 
Join our Postpartum Membership here

WHAT'S INCLUDED:

  • Bite-sized on demand lessons with Naturopath Alana
  • What to look for in a good quality iron supplement
  • Know the signs & symptoms of iron deficiency
  • Understand how iron deficiency can impact your postpartum health 
  • Learn why iron requirements are higher in pregnancy
  • Tips to improve your iron absorption 
  • Iron Blood Test Cheat Sheet, Iron Tip Sheet & Iron Rich Recipe e-book + more!

WHY THIS COURSE?

THIS COURSE IS PERFECT FOR YOU IF:
  • You want to avoid or overcome iron deficiency
  • You're tired of taking iron supplements that cause constipation or other nasty side effects
  • You want to understand what to look for in an iron supplement
  • You want to understand how to read your iron blood test results
  • You want to join a community of likeminded Mum's on their motherhood journey
Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Want more? 
Join a Mothers Mylk membership here

VIDEO MODULES
& HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION & SUPPLEMENT TIPS FOR IRON DEFICIENCY

INSTANT ACCESS TO
NATUROPATH SUPPORT

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

NUTRITION & SUPPLEMENT
TIPS FOR IRON DEFICIENCY

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.
Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

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Naturopath Designed, Pregnancy Safe Recipes
Naturopath designed, postpartum Recipes

POSTPARTUM RECIPE LIBRARY 

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY & POSTPARTUM MEMBERSHIPS