HOW TO PREPARE FOR THE FOURTH TRIMESTER & MATRESCENCE

Congratulations Mama, you're pregnant!

Course Contents

YOU'RE ALL READY FOR THE BABY, BUT WHAT ABOUT YOU MAMA!?

After nine long months you are finally ready to welcome your little one earth-side. The fourth trimester is a truly transformative time for a Mama. Some describe this period of time as the largest shift in hormones a women will EVER experience! 
Statistics show that up to 1 in 5 Mum's WILL experience perinatal depression and/or anxiety (source: panda.org.au). But we are here to change that!
This mini-course will educate you on important topics that are often not spoken about by hospitals and prepare you for the physical and emotional changes that occur in the fourth trimester. Preparing for this transformative time can make a huge difference to your entire postpartum journey!
 
Prepare for your Fourth Trimester with Degree Qualified Naturopath Alana!

YOU'RE ALL READY FOR THE BABY, BUT WHAT ABOUT YOU MAMA!?

After nine long months you are finally ready to welcome your little one earth-side. The fourth trimester is a truly transformative time for a Mama. Some describe this period of time as the largest shift in hormones a women will EVER experience! 

Up to 1 in 5 Mum's will experience perinatal depression and/or anxiety (source: panda.org.au). We are here to change that!

This mini-course will educate you on important topics that are often not spoken about by hospitals and prepare you for the physical and emotional changes that occur in the fourth trimester. Preparing for this transformative time can make a huge difference to your entire postpartum journey!

Prepare for your Fourth Trimester with Degree Qualified Naturopath Alana.

PREPARING FOR THE FOURTH TRIMESTER (mini-course)

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WHAT'S INCLUDED:

  • Bite-sized self-paced lessons with Naturopath Alana 
  • Know what to expect in the fourth trimester by understanding Matrescence
  • Prepare for labour with our foods to support labour videos and handout
  • Birth partner help list
  • Postpartum Daily Checklist
  • Hospital Bag Checklist
  • Join other Mum's with access to our private Facebook community

WHY THIS COURSE?

 THIS COURSE IS PERFECT FOR YOU IF:

  • You are a first time Mum wanting to know how to prepare for postpartum.
  • You're wanting a more positive postpartum journey the next time around.
  • You want to join a community of Mum's on their motherhood journey.
  • You want to prepare your body and mind for postpartum.
  • You want to feel your best going into motherhood and set yourself up for a thriving postpartum journey.
  • You want instant access to Naturopath guidance at home.
  • You want to join a community of likeminded Mum's on their motherhood journey.



Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Give your baby the best, by becoming your best!

BITE-SIZED LESSONS

DESIGNED IN
AUSTRALIA

PREPARE YOUR BODY & MIND FOR POSTPARTUM

INSTANT ACCESS TO
NATUROPATH SUPPORT

BITE-SIZED LESSONS

DESIGNED IN
AUSTRALIA

PREPARE YOUR BODY 
& MIND FOR POSTPARTUM

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.
Naturopath Designed, Postpartum Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

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Naturopath Designed, Pregnancy Safe Recipes
Naturopath Designed, Postpartum Recipes

POSTPARTUM RECIPE LIBRARY 

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY & POSTPARTUM MEMBERSHIPS