FOOD SAFETY IN PREGNANCY

Congratulations Mama, you're pregnant!

Course Contents

TAKE THE GUESS WORK OUT OF WHAT YOU CAN & CAN'T EAT WHILST PREGNANCY!

We understand it can be overwhelming (and confusing!) knowing what you can and can't eat whilst pregnant, so we've simplified it for you.

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath. Join for free today and stop googling!

TAKE THE GUESS WORK OUT OF WHAT YOU CAN & CAN'T EAT WHILST PREGNANCY!

We understand it can be overwhelming (and confusing!) knowing what you can and can't eat whilst pregnant, so we've simplified it for you.

Hosted by Degree Qualified Naturopath Alana and created to feel like a “1 on 1 consult” with your very own Naturopath. Join for free today and stop googling!

As featured in...

WHAT'S INCLUDED:

  • Intro to food safety video with Naturopath Alana 
  • Food Safety Tip Sheet
  • Fish Safety Handout
  • Understand why certain foods are best to avoid whilst pregnancy
  • Simplify exactly which high risk foods to avoid
  • Provide a "how to" on safe eating essentials
  • Understand safe consumption of fish

WHY THIS COURSE?

This online mini-course will teach you everything you need to know about food safety during pregnancy.

THIS COURSE IS PERFECT FOR YOU IF:

  • You're unsure where to start with what you CAN and CAN'T eat through pregnancy.
  • You're not quite ready to commit to our full Pregnancy Nutrition Pack.
  • You're constantly googling what you can and can't eat during pregnancy.
  • You want to simplify exactly which high risk foods you should avoid. 
  • You want to join a community of likeminded Mum's on their motherhood journey.


Hosted by Degree Qualified Naturopath Alana and created to feel like a "1 on 1 consult" with your very own Naturopath! Sign up for instant access to 12 months of self-paced learning.

Want more?
Join our full Pregnancy Nutrition Pack here

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

LIST OF HIGH RISK
FOODS TO AVOID

INSTANT ACCESS TO
NATUROPATH SUPPORT

VIDEO MODULES &
HANDOUTS

DESIGNED IN
AUSTRALIA

LIST OF HIGH RISK
FOODS TO AVOID

INSTANT ACCESS TO
NATUROPATH SUPPORT

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

MEET YOUR NATUROPATH, ALANA

Hello, I’m Alana. I am a degree qualified naturopath who specialises in women’s health. For those who are new to the term, Naturopathy is a model of natural medicine taking a holistic approach to your health. My clinical experience has shown me that many women do not have the support they need throughout their pregnancy or postpartum.

In clinic, I support many women throughout their pregnancy and postpartum period to ensure they are meeting the nutrition requirements they need to nourish their bodies in simple and effective ways. In the lead up to birth I use simple pathology testing to identify certain foods and nutrients that will be required and set up a respective post birth plan for the new mum. I have found that when my clients follow their post birth plan there are much lower incidences of postpartum depletion and an easier transition into motherhood occurs.

My mission is to share all of the knowledge that I have from my degree, clinical experience and personal experience with all mothers and mothers-to-be, and ensure they have easy access to the support that they deserve.

More Courses!

PREGNANCY COURSES

More Courses!

PREGNANCY COURSES

Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

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Naturopath Designed, Pregnancy Safe Recipes
Naturopath Designed, Pregnancy Safe Recipes

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY FRIENDLY RECIPE LIBRARY 

PREGNANCY & POSTPARTUM MEMBERSHIPS

Coming soon!