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Chocolate Overnight Oats

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Dairy Free 
  • Vegan
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy days when you need a pre-made snack to grab and go. Try out this no-fuss option and you’ll always have a quick and easy snack on hand.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • ½ cup unsweetened plant-based milk
  • 1 tbsp cacao powder 
  • 1 tsp maple syrup
1.  Place all ingredients into a glass jar and mix to combine.
2.  Cover with a lid and place in the fridge to set overnight.
3.  Enjoy in the morning for a grab and go breakfast!
  • Storage: In an airtight container in the fridge for up to 3 days.

Chocolate Overnight Oats

Prep Time: 5 min
Cook Time: Overnight (in the fridge)
Serving Size: 1
  • Dairy Free 
  • Vegan
Oats are one of our favourite foods and have traditionally been used to support breast milk supply. Overnight oats are fantastic for those busy days when you need a pre-made snack to grab and go. Try out this no-fuss option and you’ll always have a quick and easy snack on hand.
INGREDIENTS
METHOD
TIPS & NOTES
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds 
  • ½ cup unsweetened plant-based milk
  • 1 tbsp cacao powder 
  • 1 tsp maple syrup
1.  Place all ingredients into a glass jar and mix to combine.
2.  Cover with a lid and place in the fridge to set overnight. 
3.  Enjoy in the morning for a grab-and-go breakfast.
  • Vegan option: Use a vegan protein powder
  • Storage: In an airtight container in the fridge for up to 3 days
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