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Chocolate Chip Mint Smoothie

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Dairy Free Option 
  • Gluten Free 
  • Vegan Option
If you love choc mint then this smoothie is for you! This creamy smoothie is packed with nutrients like folate, vitamin E, potassium and fibre! 
INGREDIENTS
METHOD
TIPS & NOTES
  • 400mL coconut milk, from the carton (or almond milk) 
  • ½ avocado (pitted and peeled) 
  • 2 sprigs of mint leaves (washed, stems removed) 
  • 10 ice cubes 
  • 1 frozen banana
  • 1 tbsp maple syrup (optional) 
  • 1 tbsp cacao nibs
  • 1 tbsp cacao powder
  • 1 scoop chocolate or vanilla protein powder (pregnancy safe)
1.  Place all ingredients into the blender and blend until smooth
2.  Serve immediately. 
  • A reminder that cacao contains caffeine, it is best to keep caffeine consumption to a minimum during pregnancy so take into consideration any other caffeine you may have consumed during the day prior to this smoothie.
  • Vegan / Dairy Free option: Opt for plant based protein powder 

Chocolate Chip Mint Smoothie

Prep Time: 5 min
Cook Time: None
Serving Size: 2
  • Dairy Free Option
  • Gluten Free
  • Vegan Option
If you love choc mint then this smoothie is for you! This creamy smoothie is packed with nutrients like folate, vitamin E, potassium and fibre! 
INGREDIENTS
METHOD
TIPS & NOTES
  • 400mL coconut milk, from the carton (or almond milk)
  • ½ avocado (pitted and peeled) 
  • 2 sprigs of mint leaves (washed, stems removed) 
  • 10 ice cubes
  • 1 frozen banana
  • 1 tbsp maple syrup (optional) 
  • 1 tbsp cacao nibs
  • 1 tbsp cacao powder
  • 1 scoop chocolate or vanilla protein powder (pregnancy safe)
1.  Place all ingredients into the blender and blend until smooth
2.  Serve immediately. 
  • A reminder that cacao contains caffeine, it is best to keep caffeine consumption to a minimum during pregnancy so take into consideration any other caffeine you may have consumed during the day prior to this smoothie. 
  • Vegan / Dairy Free option: Opt for plant based protein powder 
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