Some little bubs can be sensitive to the type of protein found in dairy products, which they can be exposed to through breast milk. Some of these bubs may tolerate goat alternatives better because of the difference in the type of protein. Goats cheese is high in calcium, an important nutrient for mamas to get everyday.
INGREDIENTS
METHOD
TIPS & NOTES
Extra virgin olive oil (EVOO)
(we recommend garlic-infused)
6 cherry tomatoes (chopped into quarters)
3 fresh basil leaves (chopped)
Pinch of sea salt
2 cubes goats cheese
1-2 slices sourdough spelt or gluten free bread
1. In a medium bowl, combine a drizzle of EVOO with cherry tomatoes, basil leaves and sea salt.
2. Toast sourdough as desired.
3. Using a fork, smash 2 cubes of goats cheese over the toasted sourdough.
4. Top with the tomato mixture and enjoy.
Suggested Toppings: Poached eggs.
Gluten Free Option: Use gluten free bread
Calcium Rich Bruschetta
Prep Time: 5 min
Cook Time: 2 min
Serving Size: 1-2
Gluten Free Option
Vegetarian
Some little bubs can be sensitive to the type of protein found in dairy products, which they can be exposed to through breast milk. Some of these bubs may tolerate goat alternatives better because of the difference in the type of protein. Goats cheese is high in calcium, an important nutrient for mamas to get everyday.
INGREDIENTS
METHOD
TIPS & NOTES
Extra virgin olive oil (EVOO)
(we recommend garlic-infused)
6 cherry tomatoes (chopped into quarters)
3 fresh basil leaves (chopped)
Pinch of sea salt
2 cubes goats cheese
1-2 slices sourdough spelt or gluten free bread
1. In a medium bowl, combine a drizzle of EVOO with cherry tomatoes, basil leaves and sea salt.
2. Toast sourdough as desired.
3. Using a fork, smash 2 cubes of goats cheese over the toasted sourdough.
4. Top with the tomato mixture and enjoy.
Suggested Toppings: Poached eggs
Gluten Free Option: Use gluten free bread
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