Our recipe library is exclusive to our Postpartum & Pregnancy memberships.

40 SECOND MUD CAKE

Prep Time: 2 min
Cook Time: 40 secs
Serving Size: 1
  • Dairy Free 
  • Gluten Free 
  • Vegan
Cake in 40 seconds? Yes please! Cacao is known for its antioxidant properties and high magnesium content. Cacao does contain some caffeine so keep this in mind and consider your total caffeine intake throughout the day. This delicious mug cake is the perfect sweet treat without added nasties. 
INGREDIENTS
METHOD
TIPS & NOTES
  • Dry Ingredients:
  • 2 tbsp buckwheat flour 
  • 2 tbsp Cacao powder 
  • 1 tbsp dark chocolate chips (gluten & dairy free) 
  • Dry Ingredients:
  • 1 tbsp maple syrup
  • 3 tbsp oat milk 
  • 1 tsp smooth peanut butter
1.  Place all dry ingredients into a mug and mix. 
2.  Whisk in the maple syrup and oat milk until a cake batter consistency is formed.  
3.  Top with a swirl of smooth peanut butter and place in a 900W-1000W microwave for 40 seconds. Enjoy!
  • Ensure to check the ingredients label of your dark chocolate chips to keep this recipe gluten and dairy free.

40 SECOND MUD CAKE

Prep Time: 2 min
Cook Time: 40 secs
Serving Size: 1
  • Dairy Free
  • Gluten Free
  • Vegan
Cake in 40 seconds? Yes please! Cacao is known for its antioxidant properties and high magnesium content. Cacao does contain some caffeine so keep this in mind and consider your total caffeine intake throughout the day. This delicious mug cake is the perfect sweet treat without added nasties. 
INGREDIENTS
METHOD
TIPS & NOTES
  • Dry Ingredients:
  • 2 tbsp buckwheat flour 
  • 2 tbsp Cacao powder 
  • 1 tbsp dark chocolate chips (gluten & dairy free) 
  • Wet Ingredients:
  • 1 tbsp maple syrup
  • 3 tbsp oat milk 
  • 1 tsp smooth peanut butter
1.  Place all dry ingredients into a mug and mix. 
2.  Whisk in the maple syrup and oat milk until a cake batter consistency is formed.  
3.  Top with a swirl of smooth peanut butter and place in a 900W-1000W microwave for 40 seconds. Enjoy!
  • Ensure to check the ingredients label of your dark chocolate chips to keep this recipe gluten and dairy free.

More nourishing goodness…