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10 MINUTE MEXICAN SALAD

Prep Time: 10 min
Cook Time: 5 min
Serving Size: 1
  • Dairy Free 
  • Gluten Free
  • Colic Baby Friendly
It is recommended that women consume 28g of fibre per day! Pre and post birth fibre intake are very important for promoting the growth of beneficial bacteria and supporting overall bowel health. This 10 minute salad contains almost half of your daily fibre needs. Your bowels will thank you for it!
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cob of corn (cooked, boiled or steamed) 
  • ½ cup black beans 
  • 5 cherry tomatoes (sliced in half) 
  • ¼ -½ avocado (diced) 
  • ½ -1 cucumber (diced) 
  • ¼ bunch of coriander or parsley 
  • 1 cup rocket 
  • 1 tbsp extra virgin olive oil 
  • 1 tsp lemon juice 
  • Salt & pepper to taste
1.  Cook corn by either boiling or steaming on a stove top for approximately 5 minutes. 
2. While the corn is cooking, prep the remaining vegetables. 
3. Once corn is cooked, rinse under cool water until cooled.
4. Place all ingredients in a salad bowl and combine.
5. Enjoy! 

  • Add extra flavour by adding ¼ red onion (diced).
  • Use canned corn instead of fresh to minimise cooking time. 

10 MINUTE MEXICAN SALAD

Prep Time: 10 min
Cook Time: 5 min
Serving Size: 1
  • Dairy Free
  • Gluten Free
  • Colic Baby Friendly
It is recommended that women consume 28g of fibre per day! Pre and post birth fibre intake are very important for promoting the growth of beneficial bacteria and supporting overall bowel health. This 10 minute salad contains almost half of your daily fibre needs. Your bowels will thank you for it! 
INGREDIENTS
METHOD
TIPS & NOTES
  • 1 cob of corn (cooked, boiled or steamed)
  • ½ cup black beans
  • 5 cherry tomatoes (sliced in half)
  • ¼ -½ avocado (diced)
  • ½ -1 cucumber (diced)
  • ¼ bunch of coriander or parsley
  • 1 cup rocket
  • 1 tbsp extra virgin olive oil 
  • 1 tsp lemon juice
  • Salt & pepper to taste
1.  Cook corn by either boiling or steaming on a stove top for approximately 5 minutes. 
2.  While the corn is cooking, prep the remaining vegetables. 
3.  Once corn is cooked, rinse under cool water until cooled.
4.  Place all ingredients in a salad bowl and combine.
5.  Enjoy! 
  • Add extra flavour by adding ¼ red onion (diced).
  • Use canned corn instead of fresh to minimise cooking time. 

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